The Ignatian Way presentations now focuses on a single prayer that takes less than 15 minutes. In a nutshell, it is a review of your day looking for the places where we may have noticed God’s presence and how we responded. As the video states, the examen helps break down the false boundary between prayer and daily life.
This daily review consists of 5 steps which may be freely adapted for times and circumstances. These steps are:
These five simple steps have been adapted in so many ways. You can see many of these adaptations on the website https://www.ignatianspirituality.com/ignatian-prayer/the-examen
You can download a prayer card containing these steps at: https://www.ignatianspirituality.com/19076/examen-prayer-card
You can even download an app for your phone at: https://www.ignatianspirituality.com/23542/reimagining-examen-app
Check out the Dot Magis blog posts of additional variations for the examen at: https://www.ignatianspirituality.com/category/examen-blog.